Food as Medicine 🍽️

Pick a health concern. See the foods that have credible evidence for it — with the honest effect size, the real dose, and the watch-outs. No celery juice mythology. AHA, NIH, FDA, Cochrane, and ADA do the talking, by name.

Pick one or more conditions

foods shown

Food is additive to medicine, not a replacement for it. If your healthcare provider prescribed a treatment, keep taking it. These foods stack on top — modest, real, and earned through consistency.