Every tool on The Dose
The full list, sorted into five bands by what you actually want to do. The homepage Featured strip shows nine anchor cards drawn one or two per band.
Band 1
Self Care
Daily, lifestyle, hands-on. Not a verdict, an activity.
Home Spa with Arun
Face masks, body scrubs, bath salts, herbal compresses, foot soaks, gels. Year-round and seasonal recipes from what's in the kitchen. Allergens flagged. Cross-checked by the team. Photograph a finished product to have Arun grade it for you.
🧘Guided Meditation
Jaque hosts. Six leaders, three lengths, three focuses. Three minutes for a reset, ten for a real sit. Free.
🤸Movement
Reece's lane. Movement basics, the viral PT reels worth pausing on, the ones that aren't. Won't prescribe an exercise because she isn't licensed yet, will help you find the right kind of professional.
🪴Plant Your Garden
Drag plants into a garden plot. See what grows well with what, in your climate, in the right season. Tap any plant for its medicinal info.
🏡Homestead Content Hub
For homestead, wellness, gardening, and foraging social media creators. A creator code, red flags, never-post list, and a 12-month evidence-based content calendar.
🧴Bottle Builder
Build a non-alcoholic cocktail from the herb shelf. Shrubs, switchels, fire cider, kombucha, syrups. Wyatt's lane.
🌲Grow Your Own Bar
Plants you can grow for gin botanicals, wine, and honey mead. History, growing tips, and a recipe note for each.
Band 2
Check a specific product or claim
You have something in your hand or a question in your head. Get a verdict.
Stoplight Claim Checker
Type a health claim. Green, yellow, or red verdict with a primary source you can read yourself.
💊Product Lookup with Dr. Henry
Photograph any supplement, OTC, or prescription bottle. Henry reads the label, names the actives, judges the claims, and (if signed in) checks your saved meds for interactions.
🔍Ask Eli
For claims that aren't in the Stoplight binder yet. Eli runs live PubMed search, reads the abstracts, writes the verdict with citations. Takes longer than Stoplight (15-40 seconds) because the papers are being read in real time.
🩻Body Map
Upload a supplement label, or browse by body system. See where each ingredient actually acts. Adult, pediatric, and pregnancy views.
Band 3
Browse what's verified
You don't have a specific question. You want to wander through what the team has already checked.
Folk Remedies, Checked
The cures your great-grandmother swore by, hand-checked. Filter by verdict, by cultural tradition (Appalachian, Latin American, Mediterranean, South Asian, more), or both.
🌱Medicinal Plants
Plants with verified medicinal use. Side effects, what the literature actually shows, and an honest recipe when there is one.
📈Trending Treatments
Ozempic, ketamine, NAD+, peptides, cold plunges, Korean LED masks, EMS, methylene blue. What's real, what's hype, who benefits, who's at risk.
🥗Diets, Rated
Twenty diets, 1-to-10 sliding scale. What's good, what's bad, why "vegetarian" doesn't automatically mean "healthy."
🍽️Food as Medicine
Pick a condition. See the foods with credible evidence, and the honest effect size. No celery juice mythology.
💚Eating Disorders
Not about wanting to be thin. About control, perfection, and how the brain regulates emotion. Six types, six myths busted, warning signs, and help.
🌿Wild Foraging
Twenty wild plants, mushrooms, and berries you can find in the US. Pick a season and a region on the visual map.
⚠️Dangerous Look-alikes
Ten pairs of deadly plants and fungi alongside the safe species they get confused with. Hemlock vs wild carrot. Death cap vs button mushroom.
🍷After Hours: Wines & Spirits
The grown-up reference. Dandelion wine, mead, sloe gin, limoncello, nocino, sumac wine, hard cider, plus a few notable historical distillates. 21+.
Band 4
The Game Room
Quizzes and puzzles drawn from the same vocabulary we verify everywhere else. Three minutes, a little smarter, no homework.
Mythbuster
Real or myth? Same folk remedies, played as a quiz. Answer first, see the evidence after. Builds the same muscle the SLR method does, but in a game.
⚖️100 Real
Two foods, side by side. The actual amount of each that equals 100 calories. The picture tells the truth your label can't.
🔠Daily Word Search
A new themed grid every day, drawn from the same vocabulary The Dose verifies elsewhere. Three minutes, a little smarter.
🧩Daily Crossword
A small mini-crossword with health vocabulary, rotating daily. Arrow keys to navigate, type to fill.
Band 5
Built for parents and life stages
Education for specific audiences. We do not diagnose; we help you walk into the right conversation.
For Parents
Read the kids' label first. What "natural" legally means, which marketing words are decoration, and who to call when. Education only, we do not diagnose your child.
👶👵Medications Across Life Stages
Six life stages from baby to aged adult. What's safe at one age can be dangerous at another. Honey, aspirin, Benadryl, vitamin E, iron.