Movement, Honestly
Reece's lane. Form, posture, joint pain triage, and the viral exercise reels everyone's already seen. My job is to make you smarter, not to be your physical therapist over a screen.
Reece's promise. I'm a licensed PT now, in my residency. I still won't prescribe an exercise or diagnose your pain over a screen, no real PT does that without actually seeing you move. For your specific knee, your specific shoulder, your specific low back, please book an actual visit. What I can do here is help you tell the difference between an exercise that works and a pose with a confident voiceover.
Paste a viral exercise reel Coming soon
Drop the link or describe what the creator is doing. I'll walk through what the body is actually doing, name the muscles, and tell you whether the claim holds up — or whether the exercise could hurt you.
Until the tool lands, here's how to use the team:
- Joint supplement question (collagen, magnesium, glucosamine)? Send it to Dr. Henry at the pharmacy.
- Pre-workout, protein powder, recovery drink claim? Jaque on the fitness side.
- Diet claim that promises to fix inflammation? Nadia.
- "Is this an ER thing or a rest-and-PT thing?" Your healthcare provider can answer that. Dr. Claire's Body Map helps you spot red flags first.
- Anything else? Ask Margaret to route you.